Fitness for Life

This physical activity lab is designed to develop fundamental weightlifting skills and knowledge for students across a spectrum of knowledge and experience. Instruction takes into account experience levels, with topics focusing on learning proper lifting techniques, safety, equipment, and individualized program prescriptions.

This physical activity lab is designed to develop fundamental yoga skills and knowledge for students across a spectrum of knowledge and experience. The type of yoga offered will be contingent on the skills of the instructor. Instruction takes into account experience level, with topics focusing on safety, equipment, and learning proper techniques. Students will learn and perform exercises designed to build flexibility, muscular strength, and muscular endurance.

This physical activity lab for this course and the semesters in which it is offered will vary based on departmental opportunities.