The choices we make regarding food and nutrition significantly impact our health and wellness throughout our lives. This course explores the factors that influence our dietary choices, from cultural influences to personal preferences. We'll explore macronutrients, micronutrients, government dietary guidelines, and practical assessment tools to design nutrition plans that enhance well-being and promote weight management. [This course is offered through the RIZE Education Consortium]
NTR 101: Introduction to Nutrition
Class Program